Salute the Sun Yoga

I'm a geek and embrace the science supporting yoga and share the most interesting tidbits with my students. It's too fascinating not...

Stillness. What does it mean to you?  Stillness is a peaceful place and gets me out of my head and into the present moment. Sounds lovel...

As yoga becomes more popular and new styles emerge, a yoga teacher's priority should always be her students' safety and well being...

The present moment is once again a fine teacher. How often do you wish "if only..."? Or "All I need is..." Instead, ...

I'm a thinker. There's no doubt about that, which is why the following quote resonates with me. "Every once in a while, when ...

Since my last entry, there was and continues to be a lot of learning and growing. The catalyzing lesson of 2013 was the power of authentici...

psmag.com It's been just over a year since moving to Calgary and I've discovered just how much I love teaching yoga! Watching pe...