somewhere on this journey...

Since my last entry, there was and continues to be a lot of learning and growing. The catalyzing lesson of 2013 was the power of authenticity. Of being yourself and of being present. The more time I spend in the moment, the more focused and confident I feel. And often the results are profound.When you live from one breath to another you create the space for things to happen as they are meant to, and the results are mind blowing. Of course this is much easier said than done and I'm always reminding myself that it's part of my journey.

The first step to realizing my authenticity was overcoming my fear of judgement and failure. Deep down I know these fears are unfounded and silly conquering these fears is not easy. The ego is a powerful beast but your breath is more powerful.

When I connect with my breath, I'm gifted with a personal connection, sensation or something more tangible. At this point in my journey it's hard to articulate the reward but at the very least it's a renewed sense of confidence, an inkling of my potential. The icing on the cake? Everybody has their own fears and obstacles which they need to overcome. You aren't alone. And when we take the time to breath and hang out in the moment while practicing yoga or meditation you will not be disappointed.

 So simply, slow down and see where your breath takes you.



“The privilege of a lifetime is to become who you truly are.” 
― C.G. Jung

“Live authentically. Why would you continue to compromise something that's beautiful to create something that is fake?” 
― Steve Maraboli, Life, the Truth, and Being Free