Instead, what if you take a moment to be grateful, content for what it is you already have or for who you are? It's a tricky thing to do, especially when we are constantly bombarded with images and messages telling us otherwise. We create impossible expectations which feeds our ego and drives the endless cycle of mental chatter and negativity.
The key to overcoming our discontent is the practice of santosha or contentment (one of five niyamas - yogic observances). Living in the moment is the first step to embracing this concept. The amount of time and energy I spend thinking about what could be, what isn't or who I'm not; and how little time I spend on who I am and what I have is shocking. It's an eye opener and enough motivation for me to LET GO of these attachments. I've so much to be grateful for and it's a disservice to myself and insulting to the amazing people I have in my life not to recognize just how blessed I am. I'm lucky to have a roof over my head and food in my kitchen. I'm loved and supported by my family and friends. I'm on an incredible journey of self discovery and healing, one of which I'm excited to share.
Be gentle with yourself. Recognize and take solace with the knowledge that you're not alone. Take the time to breathe into the present moment and let go your attachment to perfection, expectation and to anything but the truth.
You have all you need for happiness, right now. You don’t need to change anything about yourself, or your life. You just need to see what’s already there. - http://zenhabits.net/uncover-happiness/
Namaste
NA
